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Healthy School - Packed lunch and snacks in school

Packed Lunch and Snacks in School

We are a healthy school and seek to encourage a healthy lifestyle for all our children and staff.  To that, can we remind you that NO SWEETS/CHOCOLATES or FIZZY DRINKS are allowed in school packed lunches or as a snack during morning break?   We request that parents steer clear of cereal bars with chocolate or high amounts of sugar.  Please check the sugar content of products claiming to be healthy as they often have high sugar content.  As a guide, four grams of sugar is equal to one teaspoon.

 

Product name 

Size

Sugar per 100g 

Sugar per portion 

Kellogg's Coco Pops Snack Bar 

20g 

42g 

8.4g 

Eat Natural fruit and nut bars 

50g 

40.6g 

20.3g 

Kellogg's Rice Krispies Bar 

20g 

36g 

7.2g 

Kellogg's Special K (Red berry) 

23g 

35g 

8.1g 

Kellogg's Nutrigrain Fruity Breakfast Bars (Strawberry) 

37g 

33g 

12g 

Jordan's Frusli (Juicy raisins and hazelnuts)

30g 

32.1g 

9.6g 

Kellogg's Frosties Snack Bar 

25g 

32g 

8g 

Alpen Trail Bar (Big Berries) 

48g 

30g 

14g 

Nature Valley Crunch (Oats and Honey) 

42g 

28.3g 

11.9g 

Tracker (Crunchy Peanut) 

26g 

28.1g 

7.3g 

Harvest Chewee (Milk Choc Chip) 

22g 

27g 

5.9g 

Quaker Oats so Good Simple Morning Bars (Golden Syrup) 

35g 

15.4g 

5.4g 

 

For further information about healthy lunchboxes, please take a look at the following website: https://www.nhs.uk/change4life-beta/recipes?filter=lunchbox

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