Packed Lunch and Snacks in School
We are a healthy school and seek to encourage a healthy lifestyle for all our children and staff. To that, can we remind you that NO SWEETS/CHOCOLATES or FIZZY DRINKS are allowed in school packed lunches or as a snack during morning break? We request that parents steer clear of cereal bars with chocolate or high amounts of sugar. Please check the sugar content of products claiming to be healthy as they often have high sugar content. As a guide, four grams of sugar is equal to one teaspoon.
|
Product name |
Size |
Sugar per 100g |
Sugar per portion |
|
Kellogg's Coco Pops Snack Bar |
20g |
42g |
8.4g |
|
Eat Natural fruit and nut bars |
50g |
40.6g |
20.3g |
|
Kellogg's Rice Krispies Bar |
20g |
36g |
7.2g |
|
Kellogg's Special K (Red berry) |
23g |
35g |
8.1g |
|
Kellogg's Nutrigrain Fruity Breakfast Bars (Strawberry) |
37g |
33g |
12g |
|
Jordan's Frusli (Juicy raisins and hazelnuts) |
30g |
32.1g |
9.6g |
|
Kellogg's Frosties Snack Bar |
25g |
32g |
8g |
|
Alpen Trail Bar (Big Berries) |
48g |
30g |
14g |
|
Nature Valley Crunch (Oats and Honey) |
42g |
28.3g |
11.9g |
|
Tracker (Crunchy Peanut) |
26g |
28.1g |
7.3g |
|
Harvest Chewee (Milk Choc Chip) |
22g |
27g |
5.9g |
|
Quaker Oats so Good Simple Morning Bars (Golden Syrup) |
35g |
15.4g |
5.4g |
For further information about healthy lunchboxes, please take a look at the following website: https://www.nhs.uk/change4life-beta/recipes?filter=lunchbox