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Mental Health and Wellbeing

Children's Mental Health Week - February 2023

Parents/Carers Tips

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Place2Be - Parenting Smart Practical advice and tried and tested tips for parents and carers of primary-age children, developed by Place2Be's mental health experts.

5 Steps to Mental Wellbeing

Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.

Kooth - Your online mental health and wellbeing community

On Kooth children and young people in Liverpool, aged 10-25 will have 24-hour access to self-help materials as well as goal-setting and mood-tracking tools. The online service hosts moderated forums, allowing for peer-to-peer support and interactive messaging with counsellors. Users are also able to drop-in or book anonymous online counselling sessions with qualified therapists who are available in the evenings and at weekends; sessions are available on weekdays from 12 pm and 10 pm, and from 6 pm to 10 pm on weekends.

Action For Happiness Resources Follow the link for the Action for Happiness website and a large number of resources, including videos, to support mental health and wellbeing.

Improving Children's Mental Health Support young people to 'tune in' to their emotions with these wellbeing activities by Place2Be's Art Room and the Royal Philharmonic Orchestra.

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